We are located at 72 Lindsay St S. Parking is at the back of the building.

Chiropractic

Chiropractic services are provided in a team approach at Equilibrium, where Dr. Mark Citro and Dr. Dwayne Hooper co-treat our patients. To schedule Chiropractic appointments with either Dr. Mark Citro or Dr. Dwayne Hooper please use the links below. Chiropractic treatments may include some combination of: hands-on spinal adjustments, instrument based adjustments, thumper, soft tissue thera... Read More

Chiropractic services are provided in a team approach at Equilibrium, where Dr. Mark Citro and Dr. Dwayne Hooper co-treat our patients. To schedule Chiropractic appointments with either Dr. Mark Citro or Dr. Dwayne Hooper please use the links below.

Chiropractic treatments may include some combination of: hands-on spinal adjustments, instrument based adjustments, thumper, soft tissue therapies such as myofascial release or instrument soft tissue treatments, acupuncture, laser, and other modalities.


Registered Massage Therapy

Therapeutic massage is used in the treatment of various conditions including rehabilitation, sports injuries, and for chronic and sudden pain conditions. Massage is used to reduce healing time, decrease stress and muscle tension, and to increase circulation. Massage may also be used in a preventative fashion to promote relaxation and to enhance your general health and well-being. Every mass... Read More

Therapeutic massage is used in the treatment of various conditions including rehabilitation, sports injuries, and for chronic and sudden pain conditions. Massage is used to reduce healing time, decrease stress and muscle tension, and to increase circulation. Massage may also be used in a preventative fashion to promote relaxation and to enhance your general health and well-being.

Every massage is tailored to fit the needs and comfort level of each individual client. The pressure used varies from light touch to deep myofascial work.


Reflexology

Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing. Reflexology is an effective therapy that can help treat various issues from headaches and tension, insomnia , ... Read More

Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing.

Reflexology is an effective therapy that can help treat various issues from headaches and tension, insomnia , circulation, inflammation and much more.


Foot Care Nursing

What is Nursing Foot Care? Nursing foot care is a specialized healthcare service provided by trained nurses who assess, manage, and treat foot and nail conditions. It typically includes basic, advanced, and diabetic foot care, focusing on comfort, prevention of complications, and promotion of overall foot health. Services may include: Nail trimming and filing (including thickened or fung... Read More

What is Nursing Foot Care?

Nursing foot care is a specialized healthcare service provided by trained nurses who assess, manage, and treat foot and nail conditions. It typically includes basic, advanced, and diabetic foot care, focusing on comfort, prevention of complications, and promotion of overall foot health.

Services may include:
Nail trimming and filing (including thickened or fungal nails)
Callus and corn reduction
Foot and skin assessments
Diabetic foot care and education
Monitoring circulation and sensation
Preventing infection and wounds
Referrals to other healthcare professionals if needed

Angela Citro pursued her interest in Massage Therapy through her studies at Sir Sanford Fleming College in Peterborough, graduating in 2005. She is a member of the College of Massage Therapists of Ontario (CMTO). Angela provides a gentle hands on approach to massage therapy, incorporating a variety of pain relieving techniques, along with the benefits of therapeutic relaxation.

Angela Citro pursued her interest in Massage Therapy through her studies at Sir Sanford Fleming C... Read More

Dr. Mark Citro & Dr. Dwayne Hooper work collaboratively to treat our Chiropractic patients at Equilibrium.

Dr. Mark Citro attended the Canadian Memorial Chiropractic College in Toronto, graduating in 2006. Prior to obtaining his Doctor of Chiropractic, he graduated from the University of Windsor with a Bachelor of Human Kinetics (Honours). In addition, Dr. Citro has a certification in Clinical Acupuncture at Canadian Memorial Chiropractic College and was certified as a personal trainer.

Dr. Dwayne Hooper attended the Canadian Memorial Chiropractic College in Toronto, graduating in 2005. Previously attending the University of Guelph where he received a Bachelor of Science (Honours) degree with specialization in Biomedical Science.

Dr. Mark Citro & Dr. Dwayne Hooper work collaboratively to treat our Chiropractic patients at... Read More

Marlee is a graduate of Trillium College. She has been a practicing RMT since 2022. Originally from Bowmanville, she now lives in Lindsay. A great listener, Marlee provides treatment that is tailored to the areas you want to focus on. She has experience working with clients of all ages and can provide deep-tissue massage and trigger point therapy.

Marlee is a graduate of Trillium College. She has been a practicing RMT since 2022. Originally fr... Read More

Christina is a graduate of the Advanced Massage Therapy program at Fleming College, having completed her studies in 2019 while balancing the demands of raising a 1-year-old and a 6-year-old.

As a dedicated mom of two, Christina brings a soft, open, and holistic approach to her practice, creating a safe and nurturing space for all of her clients. Her commitment to personal growth and healing led her to complete trauma-informed training, which enables her to offer even deeper support to her clients on their healing journeys.

Christina has also pursued additional training in craniosacral therapy, cupping, and yoga, expanding the range of therapies she offers to her clients. Her primary focus is always on her clients, ensuring they feel heard, supported, and cared for.

When she’s not practicing, you’ll find Christina enjoying the simple pleasures of life—crocheting, exploring the woods, dipping her toes in water, or embracing her children with open arms.

Christina is a graduate of the Advanced Massage Therapy program at Fleming College, having comple... Read More

Shannon began her healthcare journey at Fleming College, where she completed the Personal Support Worker (PSW) program. While working as a PSW, she returned to Fleming in 2014 to pursue her Registered Practical Nurse (RPN) designation. Since then, Shannon has gained valuable experience working in both nursing and retirement homes. Passionate about specialized care, she furthered her education at Mohawk College, completing certifications in Basic, Advanced, and Diabetic Foot Care. Shannon brings a wealth of knowledge, compassion, and dedication to every client she serves.

Shannon began her healthcare journey at Fleming College, where she completed the Personal Support... Read More

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Located at: 72 Lindsay St S, Lindsay
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